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Why Buy fitness bike for sale For Sale? How to Use a Static Bike Stationary bikes, unlike elliptical machines do not have moving handles that keep your core active. Depending on your goal, you can cycle to lose weight by riding at a moderate pace and adjusting the resistance levels, or use the bike to do HIIT (high-intensity interval training) exercises to burn off more calories and challenge your heart and lungs. Some Technogym exercise bikes have entertainment features, so you can enjoy a show or listen to music while you work out.